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About Insomnia Onset – What it Means For You

Studies have shown that over one-third of Americans alone, suffer from Insomnia, but only a low percentage of those people are actually diagnosed by doctors. As people get older, the chance of suffering from Insomnia increases. It affects about 40 percent of women and 30 percent of men.

Post Traumatic Stress Disorder and How it Can Effect Sleep

Post Traumatic Stress Disorder is a type of anxiety disorder that is induced in an individual after they have suffered from an experience that is psychologically traumatizing. Often associated with soldiers and returning vets, thought of as “shell shock” in the past, Post Traumatic Stress Disorder is not isolated to just participants or victims of war.

Can’t Sleep? 5 Simple Ways to Help You Beat Insomnia

Are you like thousands of people who can’t sleep? Or do you seem to have trouble get a full night of restful sleep and you keep waking up in the middle of the night? Here are some simple tips and tricks to help you beat insomnia and get the sleep you have been missing.

Excessive Daytime Sleepiness – Is it Really That Big of a Deal?

This is a condition which can affect many people depending upon what is happening in their lives. More than 100,000 Americans have excessive daytime sleepiness. The symptoms most commonly appear in teens and people in their early twenties.

Restless Sleep – Why is This Happening to Me?

Many people today report that they are often or always tired. This can happen as a result of insomnia or restless sleep. You may be tired and need to sleep but you just cannot. Many of the causes of insomnia are the same causes which lead to restless sleep.

Work Graveyard Shift and Sleep Like a Newborn

Learn how to get a good night’s rest while working graveyard shift. Working third shift doesn’t have to mean sacrificing your sleep.

Losing Sleep Over Sleep Loss?

Many of us have such hectic lifestyles and it appears that 24 hours a day are not at all enough to cope. While we may pay attention to our tummy by having food or even a light snack regularly, we do not hesitate to give up on a good night’s sleep.

The Physical Effects of Sleep Deprivation

The physical effects of sleep deprivation can take their toll on virtually all parts of the body in one way or another. Some of these effects are quite obvious, like feeling tired and run down the next day. Other physical effects are not as noticeable as they are happening, such as lowered resistance to disease & an increased risk of injuries.

5 Deadly Sleeping Sins

Getting enough sleep is vital for your health and well being. More importantly, inadequate rest can have deadly consequences. People who don’t get enough sleep have response times roughly equivalent with those who are legally intoxicated. While there are some who need medical intervention to ensure a good night’s sleep, most people would do well by simply removing the following sleeping sins from their daily life.

Insomnia Causes Should Be Dealt With Sooner Rather Than Later

Sleep deprivation is a common problem around the world. There are several different types of sleeping problems. Our focus will be on insomnia and potential insomnia causes.

New Researched Facts on Snoring

With so many anti-snoring remedies out on today’s market than ever in the past, some may seem to think that there is now a snoring epidemic. Well, in places that tend to burn the candles at both ends, like the United States for example, there may just be some truth to the current snoring issues being a larger concern that ever before. It is now known that in America and even several other places around the world, there are more snoring problems running throughout the population majority now more than ever before.

A Good Night’s Sleep

Among the more underestimated and most ignored things in Western society is the need for a good and fulfilling night’s sleep. Without substantial sleep each night, the body and mind becomes sluggish, slow, and ill functioning.

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