40 Minutes of Soothing, Ambient Sounds to Help You Focus




Permanently Solve Your Sleep Problems – Hypnosis for Insomnia

Hypnosis is a powerful tool that can help you overcome your sleep problems quickly and easily. It is also a low-cost, permanent solution, just needing about 30 minutes each day.

Why Alcohol Is Bad For Sleep

Why you should avoid consuming alcohol before you sleep. It can disrupt your cycle, decreasing the amount of rest you receive, it will also increase your chances of snoring.

The Importance of a Healthy Night’s Sleep

Seeing so many reports in the press of late about us losing sleep through stress and worry.These are the notes from my recent BBC Radio Leeds interview on sleep.

5 Steps To A Good Sleep and a Great Morning!

Are you tired, grumpy and unmotivated in the morning? Do you hit the snooze button over and over? Are mornings the worst part of your day? You’re not alone. Poor sleep can lead to a lack of energy, depression, weight-gain and overall bad health. This guide explains the essential steps necessary to reap the benefits of a deep, restorative nights sleep – follow the advice below and start your mornings feeling refreshed and revitalized!

Dream Phenomena While Sleeping

There are many phenomena that we humans experience while in a state of dreaming. These are some of the most well-known that include perceived precognition, lucid dreaming, absent-minded transgression and dream recall.

Top Sleeping Tips

Some simple tips to improve your sleeping pattern, given there’s so many distractions in the twenty-first century, it’s getting harder to get a full night’s sleep. By changing a couple of things in your daily routine you’ll find yourself nodding off in no time.

Facts to Consider Right Before Purchasing Stop Snoring Devices

Loud snoring will be the bad thing of many marriages and households because of its unintentional effects. It can be a continuing source of humiliation and worry for those who have it, and it will cause strained family ties and discord between couples. Continuous snorers must try to deal with their ailment even if they might find it difficult to achieve this task. This is relevant considering the fact that snoring may be a sign of a possible life threatening illness or condition that still has to be determined. One is obstructive sleep apnea (OSA), which can be identified as unanticipated breaks in breathing or abnormally low levels of breathing that in some cases happen in sleep. Essentially, heavy snoring should be resolved prior to a single reaches 30 years of age, and the most effective ways to do this is to apply stop snoring devices. If you are a chronic snorer, making use of any of these anti-snoring tools can considerably help you in your problem.

5 Commonly Asked Questions About Better Sleep and What To Drink

I am often asked how to improve sleep quality and what someone should be drinking. This article will answer 5 commonly asked questions and get you on the road to optimal health.

Insomnia Studies Give Tips for Better Sleep

Chronic insomnia contributes to sleepiness during the day, increased accidents and illness, and may have an adverse effect on concentration, relationships and the ability to handle stress. Because good sleep is so vital to health, scientists continue to pursue the trail of finding things that enhance its quality and quantity.

Use Of Oral Appliances For Treating Snoring And Sleep Apnea

Continuous Positive Airway Pressure, or CPAP, delivered through machines such as masks and cushions, helps management of sleep apnea. Sleep apnea is caused by blocked airways, leading to pauses and interruptions in breathing. CPAP helps relieve this problem by physically delivering air to the individual’s system through oral tubes, masks and nasal pillows and similar CPAP appliances designed for the purpose.

The Neurological Theories Behind Dreams

Even though it is not yet fully understood why humans and animals dream there are still a few accepted theories as to why they are so important to both our physical and mental well-being. Below is a selection of some of the more well- known dream theories…

How You Can Fall Asleep Faster

This article discusses how to prepare your sleep environment, and things you can do to help you fall asleep faster. From proper diet and exercise, to relaxation methods, this article covers all the things you need to know in order to get better sleep at night.

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