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The 5 Stages Of Sleep – What You Need To Know
Sleep is not just one continuous process. There are many stages and steps that go into that perfect night’s sleep that we all desire on a nightly basis. In this article I want to talk about the 5 stages of sleep so you can better understand exactly what your mind and body do during sleep each night.How Much Sleep Do You Need Every Night? How To Find Out
One of the most common questions that arises during conversations on sleep is “How much sleep do you really need every night?” In this article I want to explain a few points about this question and help you answer it for yourself.How To Relax Before Bed
The issue of how to relax before going to bed is one that has existed for hundreds, if not thousands of years. Anyone who has trouble sleeping often has dealt with this and knows how frustrating it can be. The truth is that in order to get good sleep consistently, you need to find a way to relax before bed. In this article I want to go over a few of the best ways that you can make that happen.Not Getting Enough Sleep? Fix This As Soon As You Can
Do you find yourself not getting enough sleep at night on a regular basis? If so, you should definitely take some steps to correct this as soon as you can. You could be experiencing a condition known as insomnia, which is usually longer term sleep deprivation and disruption. In this article I want to explain some of the dangers of not getting enough sleep, how the issues can compound over time and what you can do to fix the problem.Stress And Sleep – How The Two Are Related
The amount of stress you have in your life and the amount of sleep you are able to get each night are closely related. This relationship between the two has been shown time and time again by many sleep experts and doctors.What Are The Symptoms Of Sleep Apnea?
According to a survey by the National Sleep Foundation, 42% of men reported that they snore at least a few nights a week, while 31% of women reported the same. The reason that men are more likely to snore is that they have wider necks, tongues, and throats. Plus, they are more likely to engage in a lifestyle that promotes snoring. However, after menopause, men and women become much more even.Is Your Mattress Really Natural?
If you are eco-minded, you know doubt have done everything you can to green your home. You have installed energy efficient light bulbs and insulation, and perhaps you have opted for low-flow shower heads and toilets to conserve water. In the bedroom, maybe you have set up a mattress made of biodegradable materials or so you think. Can you really be sure that what you are sleeping on can help reduce your carbon footprint?So What Exactly Is Snoring and The More Serious Condition Sleep Apnea?
According to the Webster dictionary the definition of snore is to breathe during sleep with a rough hoarse noise due to vibration of the soft palate. The sound or noise that are produce while a person is snoring, generally the more blocked the airway is the louder the snoring is going to be.How To Quickly Determine The Cause of Your Snoring?
To know how to stop snoring, you have to know what is causing it. In most cases, the only true way to do this is to go and see your doctor. An ear, nose, and throat doctor is called an otolaryngologist. He or she then can uncover if you have any obstructions and help you decide if you need to undergo a sleep study to get more information. Sometimes you may think your problem is obvious at first.Food for Sleep
Easily solve your sleep problems. Here are things you didn’t know about sleep, things that make all the difference.Top 5 Tips For Ways To Get a Great Nights Sleep
Are you, the sort of person that is having trouble getting a great night’s sleep? Do you have problems getting to sleep? Are you or have you become an insomniac?CPAP Treatment – Blessing or Torment
A primary treatment for sleep apnea (apnoea) is the use of CPAP (Continuous Positive Airway Pressure). This treatment is effective but has some negative aspects that turn people away from it. There are also positives that for most users outweigh the negatives.