2 HOURS Relaxing Cozy Crackling Fireplace Sounds 🔥 Fireplace Burning Crackling Sounds – NO MUSIC

Insomnia: No Need to Lose Sleep Over This!

Insomnia is a common problem but there is hope.

Obstructive Sleep Apnea – A Quick Guide

There are three different types of sleep apnea, “obstructive” being the most common, and this is the type we are mainly looking at here. This term, obstructive sleep apnea refers to a breathing disorder which happens when the patient is sleeping and their breathing undergoes brief and repeated interruptions.

A Brief Look at Nasal Surgery and Upper Airway Surgery For Sleep Apnea

There are a number of treatments available for sleep apnea, with varying degrees of severity depending on the particular case. Surgery is one of the more serious options, but it is necessary in some cases. Find out more about two of the more common types of surgery to treat sleep apnea.

Improve Your Sleep – Ten Easy Ways

Sleep is a growing problem in our country. We are all so busy with life that we don’t take time to sleep. Yet that is when our bodies regenerate and heal.

How To Get A Good Night’s Sleep?

Do you feel tired when you wake up in the morning? Do you feel your neck is stiff and straining when you wake up? Do you snore at night and your wife or husband is starting to get annoyed by it? If the problems above describe you, there is a solution available for you.

Snoring and Sleep Apnea

Snoring is the result of soft tissues in the back of your throat vibrating against each other as you breathe at night. The sound that is produced can vary between slightly audible to kind of bothersome to obscenely loud and unacceptable.

Snoring Problems: When To Seek Medical Advice

Nobody likes a snorer. Rhythmical snorts, wheezing and whistles don’t make for a quality sleeping environment. Snoring keeps people awake, and when the people around can’t sleep because of your snoring, they’re likely to wake you up and let you know. This is the disruptive, noisy and annoying nature of snoring, but it’s only the beginning.

Five Tips For Sleep and Stress Management

Stress can keep you up all night. If you have trouble sleeping because of stress-related issues, then you need to take measures to return your body to normal resting patterns.

Five Common Causes Of Snoring

Whether you’re causing the noise or trying to deal with it, snoring isn’t enjoyable for anyone. The sounds of snorting, wheezing and gasping can do more than just keep you up at night. Snoring can be a symptom of a major health condition.

Snoring Treatments

Snoring is the result of soft tissues vibrating in the back of your throat as you sleep. Your tonsils, soft palate, tongue and uvula rub against each other as air passes through, and the result is the sound known as snoring. Because your throat muscles relax while you slumber, breathing pathways are constricted while you sleep. If you have obstructions like nasal polyps or excess tissue in your neck and throat, then snoring can be a sign of more severe respiratory issues like sleep apnea.

Snoring Causes

Snoring is the sound that is produced when the muscles of the soft palate and the uvula vibrate together as you take in breaths of air while you sleep. Your breathing becomes obstructed by these soft tissue vibrations, and the resulting sound is the unpleasant snorting of snoring. Snoring can be complicated by things like obesity, enlarged tongues and tonsils, obstructed nasal passages and extra soft tissue in the rear of your throat. The larger the obstruction, the more restricted your air passages will be.

Five Possible Causes Of Snoring

Snoring is the sound that is generated by the flapping of soft tissues in the back of your throat. When your body goes to sleep, your muscles shut down and relax. During slumber, your airways are more constricted than they are when you’re awake. Because there is less room to breathe, air passes through your soft tissue structures and causes them to vibrate. Your tongue, tonsils, soft palate and uvula (that hanging thing that dangles from the roof of your mouth) all vibrate together, and the resulting sound is the familiar snore.

You May Also Like